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Best Pre Workout Foods for Men
It’s not easy to find the perfect snack to reach for in the cupboard before a workout. You’ve probably heard that you should consume carbs in order to gain energy. You also may have heard that in order...
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Quick & Easy Smoothie Recipes for the Kids
Got the winter time blues? Pretend it’s summer by whipping up these fast and easy smoothie recipes for the family (or just for you)! Berry Banana Blend Ingredients: ½ cup of blueberries, strawberries...
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Best Post Workout Meal Ideas
When men hit the gym regularly, it’s possible to stop seeing results and stop gaining muscle mass. This may be because you’re getting a large part of your workout routine: nutrition. You also want to...
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Turn Your Couch Potato Personality into a Calorie Burning Champ
Do you ever wonder how people find time to exercise? Are they not balancing work, cleaning the house, shopping for groceries, driving the kids around and paying the bills? It is easy to wonder how you...
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Stock up on these Purse-Friendly Snacks
Have you ever reached into your bag hoping to find a refreshing snack, but ended up pulling out smashed chips or a melted chocolate mess? I know this happens, because I’ve ended up with messy fingers...
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Experts Reveal Foods that Help Weight Loss
You know that a good workout routine is important to lose weight, but don’t forget that nutrition plays a huge part in your weight loss success. Nutrition experts like to remind us that some foods are...
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Healthier Easter Basket Fillers
Its hard to turn down a grocery cart full of egg-shaped candies, jelly beans, and chocolate bunnies. There is something about the pastel colors and spring flowers that catch my eye and reel me in. If...
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Healthy Alternatives For a Caffeine Addict
A caffeine addiction can be intense and extremely difficult to get around. For me, it’s coffee every morning (usually twice) and a soda or tea in the afternoon. Without these my day can be thrown and...
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10 Low Fat and Healthy Dessert Ideas
Most of us have a sweet tooth that can be hard to kick. However, healthy eating doesn’t have to mean just restrictions, it can also mean making better choices. Instead of reaching for your usual high...
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How to Relax: Reduce the Stress of your Routine
With a busy work schedule followed by a busy home life, our stress levels can be out the roof. Stress can take a very physical toll on our bodies and leave us feeling hassled and drained. We all handle...
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Get Ready for Spring Workouts
Your workout routine should change with the seasons. Make a few changes to improve your workouts this Spring. We hope you’ve found ways to stay active this Winter, but we understand if your fitness...
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Fitness Makes Your Kids Smarter?
We found another reason for you to encourage your children to stay active. A new study shows that kids who exercise more perform better on math and reading tests than less fit kids. The study published...
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Beat the Springtime Workout Challenges: Don’t Let Rain, Pollen or Chores Stop...
You know what they say. “April showers bring May flowers”. And flowers bring pollen. And pollen and rain make it hard to exercise outside! Spring really is a great time to get active outdoors, but...
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Can Alcohol and Weight Loss Fit Together?
Many dieters have similar questions. Lots of people want to know if they can drink alcohol while on a diet. This is a good concern. As you look at your diet, it is important to look at every aspect of...
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Muscle Building Fuel- Change Your Diet
When you’re trying to build muscle, its easy to focus in on your weightlifting routine and forget an important piece of the puzzle. What you eat is important to increasing muscle mass, too. We’ll show...
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Response to Boston Marathon Tragedy
It is with great sadness that we address the bombing that occurred at the Boston Marathon on Monday. This international event is one that people of all ages have looked forward to for months or years....
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Farmers Markets: Secret to Healthy Family Eating Habits
Farmers’ markets are getting back in gear after a long winter. In towns across the country, farmers are gathering their produce and homemade products to sell at the local farmers’ market. These weekly...
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Don’t Let Your Desk Job Drain You
It’s amazing how tiring it can be to sit behind a desk all day. You may think that sitting down would leave you feeling rested and full of energy. Not so true. Our bodies need to move. That’s why desk...
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Fresh Recipes for Early Spring Farmers Market Produce
Last week we shared our excitement for local farmers’ markets. You know that farmers’ markets are a great source for local, fresh and healthy produce. But, what do you do when you get home with 6 bags...
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Checklist: What Not to Bring to Your Workout
When you get ready to exercise, you know what to throw in your bag. Some gym bag staples are tennis shoes, water bottle, snacks and your ipod and headphones. We don’t have to explain the basics- you...
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